The best and the most effective fat burning exercises are the ones in which you move your body weight through space. This exercise will take about 5 minutes to complete and is highly effective full body workout. Set a timer for 5 minutes and try to do as many reps as possible in that time period and rest as you need it. Next time try to beat that record by doing one to two reps more.
The two combination moves are The Burpee/Chinup: How It's Done
1. Stand under a chinup bar.
2. Squat down, place your hands on the floor and jump back with your feet while lowering your chest to the floor (like a pushup).
3. Push up and reverse the motion quickly, standing and jumping to grab the chinup bar.
4. Perform a chinup using momentum and hen drop back to the floor.
and repeat.
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